Lifetime Fitness Con

Question Answer
All adults should accumulate how many minutes of moderate activity most days a week? 30 mins
Hypokinetic diseases (due to physical inactivity) that can be reduced by a physically active lifestyle include…? Blood Pressure/Obesity/Coronary Heart Disease/Diabetes
What are the exercise guidelines for healthy adults according to ACSM? 20-60 minutes of Anaerobic exercise, THR/PER
What are the exercise principles we apply to aerobic or cardio training? Overload, progression, individuality, specificity, and disuse
What are the 5 major components of health related physical fitness assessed in our PSU lab? Max VO2, Body Composition, Flexibility, Muscular Strength, and Muscular Endurance
How long does physiological take for physical activity to become a habit? 6-8 weeks to appear and 6-8 months to become a habit
What are the key adherence variables associated with regular, lifelong personal exercise program? Evaluation, same time of day, friends, fun activity, convenient, accessible facility
What are the key adherence variables associated with regular, lifelong personal exercise program? Evaluation, same time of day, friends, fun activity, convenient, accessible facility
What are the 4 major modifiable lifestyle risk factors for CHD? Smoking, cholesterol, blood pressue, and activity level
What are the 4 major modifiable lifestyle risk factors for CHD? Smoking, cholesterol, blood pressue, and activity level
Good cholesterol is…? HDL
Good cholesterol is…? HDL
Bad cholesterol is…? LDL
Bad cholesterol is…? LDL
What factors have a positive or negative effect on your Basal Metabolic Rate (BMR)? Muscle Mass and Exercise
What factors have a positive or negative effect on your Basal Metabolic Rate (BMR)? Muscle Mass and Exercise
What are the four common stretching techniques? Static, ballistic, partner, and PNF
What are the four common stretching techniques? Static, ballistic, partner, and PNF
What is the best exercise for athletes? Partner/PNF
What is the best typical exercise? Static
What body area is targeted for flexibility work to prevent injury? Lower back
What body area is targeted for flexibility work to prevent injury? Lower back
How long should one hold a static stretch position? 10-30 seconds
What is hypotrophy? Mass or size
What is Isokinetic/Isometric?Isotonic? Machines
What is hypotrophy? Mass or size
What is concentric/eccentric work? Positive/Negative
What is Isokinetic/Isometric?Isotonic? Machines
What is repetition max? Reps/Personal Best
What is concentric/eccentric work? Positive/Negative
What is repetition max? Reps/Personal Best
What kind
What are realistic expectations from participation in either a typical strength or endurance weight training program for adults? 10-15%

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